Sleep or Insomnia
Sleep is important for children and adolescents since they are in they are developing physically, emotionally, and socially. They need to get ample rest and be re-energized so they may have the ability to perform their various activities. Many young people are diagnosed with sleep disorders and insomnia, which can affect their sleep quality. Sleep deprivation can affect their ability to function, decision making, concentration, and more. It is also found to have adverse effects on other underlying health conditions. Sleep disorders and insomnia symptoms differ in each individual. However, common treatments for this condition are behavioral changes, medications, and breathing support exercises.
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